2-3 pounds of hamburger (can sub chicken or turkey) 1 head of cabbage, chopped 2 cups celery, diced 2 cups white or yellow onion, diced 1 green bell pepper, diced 2-3 cloves garlic, minced 5-6 cups beef broth 2 - 14 oz cans diced tomatoes (with garlic, basil, oregano) 2 tsp oregano 2 tsp basil ½ tsp red pepper flakes few shakes of black pepper ½ teaspoon salt (optional)

Brown hamburger before adding to crock pot. Put all the ingredients in the crock pot, stir it around Cook on high between 5-6 hours or cook on low between 6-8 hours Enjoy!