Bran omelette
from Varchar's Recipes
Source: http://aronia-wiemcojem.blogspot.com/2012/02/omlet-bonnikowy-z-fasolka-szparagowa.html
Makes 2 servings
Notes
It's a good fiber source. Especially in keto diet, as it has less netto carb than fiber.
More photos on flickr.
Ingredients
- wheat bran: 4 tbsp
- egg (medium): 4
- milk 3.2%: 40 ml
- salt and pepper
- olive oil (for frying): 1 tbsp
Instructions
1. Mix (or beat) ingredients.
2. Heat up the oil on a pan, pour the mixture and wait till it starts boiling (about 1 minute).
3. Cover the pan, lower the heat to medium and wait exactly 10 minutes.
Serve with one of these sets:
- chives with smoked salmon
- chives with smoked meat / bacon
- fried vegetables (bean, tomato, garlic)
- anything you like
