1 cup blanched almond flour 1 1/2 tsp coconut flour 1/8 tsp salt 1/4 tsp baking soda 1/2 tsp cinnamon 1 egg 2 tbsp pure maple syrup 1 tsp organic vanilla extract 1/3 cup unsweetened apple sauce Crumb Topping 1/4 cup coconut sugar 3 tbsp softened grass-fed butter (or sub coconut oil) 1/4 cup blanched almond flour 1 1/2 tsp cinnamon Dash Himalayan sea salt

1. Preheat oven to 350 2. In a bowl combine dry ingredients 3. Add in wet ingredients and pour into greased muffin tins or silicone muffin liners 4. In a separate bowl, mix together topping ingredients until in chunks 5. Generously top your muffins with the topping 6. Bake for 15-20 minutes until a toothpick comes out clean