3 large egg whites 4 large ripe bananas ½ cup crushed pineapple (freshly crushed in blender) ½ cup applesauce ¼ cup Natvia 1 ½ cup plain flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon vanilla extract

In a large mixing bowl mash up bananas. Add in pineapple, applesauce, Natvia, flour, baking powder, baking soda, vanilla extract and mix to combine In a separate bowl beat egg whites till stiff peaks form. Fold in egg whites into banana mixture. Pour into cupcake tin and bake at 170 degrees celcius for 18 minutes.