100 g baby spinach 135 g broccoli florets 3 field mushrooms, stalks removed 1 olive oil spray 150 g extra light ricotta cheese 30 g mixed salad leaves 1 ½ tbsp mashed avocado

Preheat grill to high and warm a foil lined tray under the grill. Stir fry broccoli in a non-stick frying pan until tender. Finely chop the broccoli. In the meantime place spinach into a bowl and cover with boiling water. Stand for 1-2 minutes then drain and squeeze out any excess liquid. Coarsely chop. Add broccoli, spinach and ricotta in a bowl and mix well. Season with cracked black pepper. Place mushrooms on the tray and spray with oil. Grill for 3-4 minutes. Top with ricotta mixture and grill for a further 4-5 minutes until mushrooms are tender and ricotta has warmed through. Serve with mixed salad leaves and avocado.