1 tablespoon applesauce 4 tablespoons almond milk 1.5 tablespoons date sugar 4 tablespoons pumpkin puree 8 tablespoons all purpose flour 1/2 teaspoon baking powder 1 teaspoon pumpkin spice 1/2 teaspoon vanilla extract Pinch of sea salt

In a mug, add in the applesauce, milk, date sugar and pumpkin puree. Mix together. Then add in the flour, baking powder, pumpkin spice, sea salt and vanilla extract. Stir it again until everything is mixed well together. Place the mug in the microwave for 1 minute and 50 seconds. Remove from the microwave. Eat it straight from the mug or flip it onto a plate. Drizzle with date syrup if desired.