Substitute skim milk for non-dairy milk such as unsweetened flaxseed milk.

1/3 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 2 teaspoons honey, optional (or substitute any preferred sweetener) 1 teaspoon cocoa powder ½ teaspoon instant espresso powder dissolved in 1 tablespoon hot water

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, honey, cocoa powder, and dissolved espresso. Put lid on jar and shake until well combined. Refrigerate overnight or up to 3 days. Eat chilled.