1 tablespoon olive oil 1 small red onion, finely diced 2 cloves garlic, crushed 400g button mushrooms, halved 1 bunch broccollini, trimmed and chopped 3 eggs 5 egg whites Salt & freshly ground black pepper 1/3 cup grated reduced fat cheddar cheese 2 tablespoons grated parmesan cheese

Preheat oven to 200°C. Heat olive oil in a large frypan over moderately high heat. Saute onion and garlic for 2 minutes or until soft. Add mushrooms and broccollini and toss over a high heat for 3 mins or until just beginning to soften. Remove from heat and transfer into a 26 x 3cm quiche dish. Whisk eggs and egg whites together in a jug and season with salt and pepper. Stir through grated cheddar and pour evenly over mushrooms and broccollini. Sprinkle with parmesan and bake for 30 minutes or until puffed and golden.