Calories shown are for prepared etouffe only. (add calories for rice.)

8oz crawfish tailmeat 4 tablespoons butter 4 tablespoons flour 1/2 cup chopped celery 1/2 cup chopped bell pepper 1 toe of garlic, diced 1/2 cup chopped green onion 3 tbsp parsley 1/2 cup water 1/2 cup white wine

Serve over rice.