2.5 cups boiling water 1.5 cups wholemeal self raising flour 1/2 teaspoon baking soda 1.5 tablespoon apple puree 1 cup Natvia 1.5 tablespoon reduced fat margarine 2 egg whites 375g prunes (pitted)

Preheat oven to 180 degrees celcius. Place prunes & boiling water in saucepan, simmer for a few minutes until the prunes have softened. Remove from heat, stir in baking soda. Allow mixture to cool for 5 minutes. In a food processor add apple puree, Natvia, margarine, egg whites & blend. Sift flour. Mix liquids with flour (do not over-mix). Spoon into greased large muffin tins. Bake for 20 minutes. Cool slightly in muffin tins. Tip out & place on cooling tray or serve warm. Tips and Tricks Serve with weight-watchers custard, low-fat ice-cream, vanilla yoghurt or frozen berries (optional)