This is a good for you, easy to make recipe. The recipe comes from Diabetic Gourmet. 55 min 20 min prep

5 c fresh cauliflower florets (about 1 medium head) 1 medium onion, sliced 1/2 inch thick and separated into rings 2 c sliced fresh mushrooms 1/4 tsp salt 1/8 tsp ground black pepper 1 tbs extra virgin olive oil non-stick cooking spray

1. Preheat over to 425; coat a 11x13 inch roasting pan with non-stick cooking spray. 2. Place cauliflower, onion rings, and mushrooms in the pan, sprinkle with olive oil, toss to mix well. 3. Cover the pan with aluminum foil (Release foil works BEST). Bake for 10 minutes; remove foil and bake another 15 to 20 minutes, stirring every 5 minutes, or until vegetables are tender and lightly browned, serve hot.