1 medium/large banana 20g of peanut butter (about a teaspoon) or more depending on how peanutty you want it Splash of skimmed milk 100g of yoghurt (I used Total 0% Greek Yoghurt, it’s not as sour as other ones) Pinch of cinnamon (optional) a sprinkle of seeds or oats (optional)

Slice the banana and place it into a microwavable bowl with the peanut butter, milk and the rest of the ingredients, except the yoghurt. Microwave for about a minute, or until you can easily mash the banana with a fork, then mash everything together. Mix in the yoghurt until everything is combined.