8 oz kalamata olives, pitted and minced 3 garlic cloves, minced 2 TBS capers, rinsed and drained 2 TBS minced fresh Italian parsley 2 tsp minced lemon peel Freshly ground pepper to taste 3 TBS extra virgin olive oil 1 minced anchovy filled (optional)

In a small bowl, combine olives, garlic, capers, parsley, anchovy, lemon peel, and black pepper. Add extra virgin olive oil and mix thoroughly. Makes 1/2 cup Healthy Cooking Tips: The olives, capers, garlic and parsley may be minced at the same time in a food processor.