Black Bean Burgers by
Ingredients
2 cups of cooked black beans (approximately 2 15oz cans worth - drained & rinsed)
¼ cup green peppers, finely chopped
½ cup bread crumbs or oats (gluten free also an option)
½ cup red onion, finely chopped
1 large carrot, grated
1 flax egg (1 Tablespoon of ground flax + 3 Tablespoons of warm water. Mix and set aside for at least 5 minutes)
1-1/4 teaspoons of garlic powder
1 teaspoon of chili powder
1 teaspoon of cumin
½ teaspoon paprika
½ teaspoon of salt
2 teaspoons of diced cilantro
Pinch of turmeric
Instructions
In a large mixing bowl, mash 1-1/2 cups of the two cups of black beans called for.
Add remaining ½ cup of black beans.
In a small bowl, mix dry spices together – garlic powder, chili powder, cumin, paprika, salt, cilantro, and turmeric.
Pour dry spices over bean mixture.
Add all of the remaining ingredients and mix well with hands.
Form into 4-5 large size hamburger patties.
Grill on a greased sheet of aluminum foil on the grill just as you would a "normal burger".
Once browned and starting to crisp on bottom side, flip and do the same on the other.
Serve on your favorite bun with toppings or over rice.