1 cup quinoa 1 onion 1 clove garlic 1 small red bell pepper 1 can organic diced tomatoes 1 can organic red kidney beans 1 can corn kernels 1 tsp chili powder ½ tsp red chili flakes ½ tsp dried oregano 1 ½ tsp cumin ½ tsp paprika ½ tsp turmeric salt to taste

1. Rinse quinoa under cold water before cooking. 2. Boil quinoa in 2 cups of water until water has absorbed. 3. Dice onion and capsicum and saute in pot with a little oil until onions have browned and capsicum is soft 4. Crush garlic in garlic crusher and add to pot. Cook until becomes fragrant. 5. Add remaining dried spices as well as canned tomatoes, kidney beans and cooked quinoa and cook for 10-15 minutes further. 6. Mix in corn kernels. 8. Serve with toppings of choice.