1 small apple 1 tbsp lemon juice 2 tbsp water 1/4 C cooked rolled oats cooked in water apple pie spice 2 tbsp chopped walnuts tall skim latte

Sauté one small chopped apple in a pan over medium heat with one tablespoon lemon juice and two tablespoons water until tender. Spoon over one-quarter cup rolled oats, cooked with water and a dash of apple-pie spice. Sprinkle with two tablespoons chopped walnuts. Serve with a tall skim latte.