2 (4-ounce) Salmon Filets ½ Tablespoon Coconut Oil (or Olive Oil) ½ Tablespoon Honey 3 Tablespoons Balsamic Vinegar 1 teaspoon Red Pepper Flakes 3-4 dashes Salt and Pepper

1. Heat oil in a large skillet over medium to high heat. Season both sides of salmon with salt and pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown. 2. While the salmon is cooking, whisk together honey, vinegar and red pepper flakes in a small bowl. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. 3. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes. Just make sure you don’t overcook the salmon.