This breakfast has the vitamin-packed ingredients you'll need to get you through the day. Eggs promote thyroid function and spinach contains iron, which helps boost energy.

2 to 5 eggs 1 cup chopped veggies greased muffin tin

Preheat the oven to 375°F. Beat desired amount of eggs in a bowl. Combine chopped veggies and eggs and mix. Pour mixture into greased muffin tin. Bake for 8 to 10 minutes, until the egg mixture puffs and sets.