• 1/2 cup pumpkin purée • 1/2 banana, sliced and frozen • 1/4 cup pecans (plus more for topping) • 1/2 teaspoon cinnamon (plus more for topping) • 1/4 teaspoon nutmeg • 1/4 teaspoon allspice • 1/8 teaspoon vanilla extract • 1 cup cashew milk • 1 cup ice • 1 tablespoon coconut nectar or other liquid sweetener (optional)

1.Combine all ingredients in a blender until smooth. Top with additional pecans and cinnamon.