http://thebigmansworld.com/2016/11/08/2-minute-flourless-english-muffin/

1/3 cup rolled oats (gluten free, if necessary) 1 tbsp chia seeds ½ tsp baking powder 2 tbsp unsweetened applesauce 1 tbsp plant milk of choice Optional: pinch of salt

In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground. Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough. Place the dough in a ramekin and flatten. Microwave for 2 minutes on high. OR bake in an oven safe ramekin for 350 for 12-15 minutes, or until fully cooked in the center and the edges are golden brown. Let it cool for about 5 minutes before removing from the ramekin. Slice in half, toast, and enjoy with toppings of choice.