Two Cans Kidney Beans, No Salt Added 1 Cup Cooked Brown Rice (short grain works the best) 1 Cup Regular Oats 4 TB tomato sauce 2 TB tomato puree (veg) Poultry seasoning spice. (we just covered the entire mixture)

Preheat oven at 350 Mix together and then mash with a potato masher. You could also use a large fork, or your hands will work just fine! In a loaf pan: spread a thin layer of tomato puree, then pack in your loaf mixture. In a muffin mold: if you are using non stick or parchment paper liners, put enough veg loaf mixture to fill up each mold, pack it into each mold. Cover the top with a thin layer of tomato puree (you can also use bbq sauce if you like). Bake for 35-45 minutes.