2 eggs, separated 2 T mild chili's (optional) 2 T flour s&p to taste 1 c cottage cheese (small curd) 2 T diced green onion 3-4 oz thinly sliced fresh mushrooms

Heat oven to 300. Grease a 1 qt casserole dish. Beat egg whites until light and foamy and set aside. In a separate mixing bowl, beat eggs yolks until light and lemony and set aside. Whisk milk gradually into flour; add to egg yolks and beat well. Add s&p and cottage cheese. Beat until well blended. Gently fold in chili's, onion, mushrooms and egg whites. Turn into prepared casserole and bake 50 minutes until golden brown.