4 oz. fresh, firm tofu 1 medium onion, chopped 1 tsp. olive oil or 2 Tbs. water 1 Tbs. Chicken-style seasoning 1 tsp. onion powder 2 tsp. parsley flakes 1/2 tsp. salt or to taste

1. Sauté onion in olive oil or water 2. Cube or break tofu in pieces into non-stick skillet 3. Add remaining seasonings and stir, allowing tofu to slightly brown over medium heat