1 tsp Olive oil 2 tbsp Coconut Amnios Sunflower Seeds Pumpkin Seeds Sesame Seeds Chopped Cashews

Mix the olive oil and coconut amnios in a bowl. Add the sunflower seeds, sesame seeds, pumpkin seeds and chopped cashews. Mix it all together so nuts and seeds get coated. If you don't feel like the seeds are covered enough add more oil and amnios. Spread out onto a roasting tray lined with baking paper Leave for 5 mins or so Bake for 4 minutes at 220.