Pancakes: 2 ripe bananas 2 eggs 1 scoop natural or vanilla protein powder 1 1/2 tsp coconut flour 1 tsp vanilla extract Dash cinnamon 1/2 tsp baking powder Everything else: 4 eggs Sausage (or bacon) Optional: serve with pure maple syrup

1. Prepare sausage/bacon as desired 2. In a bowl, mix together pancake ingredients 3. Grease pan (coconut oil or grass-fed butter), place molds onto pan, and pour pancake mix into each mold, cook over medium/low heat 4. When pancakes begin slightly bubbling on the sides, carefully remove the mold and flip pancakes 5. Cook for an additional 2 minutes or until fully cooked through, and set aside 6. Using the same size molds, crack eggs into the egg molds, once egg whites begin cooking, gently break the yolk, let cook until fully done 7. Assemble sandwich and serve