1 1/2 lb. ground beef 1/4 c. chopped onion 1/4 c. oats 1/8 c. corn meal 1 c. bread crumbs 1 tsp salt 1 tbsp. sugar 1 egg, beaten 1 c. tomato juice 1/2 c. water 1 tbsp. BBQ sauce dash liquid smoke (very small) 1 tbsp. distilled white vinegar 1/4 c. ketchup 1 tbsp. brown sugar 2 tsp. mustard

In a large bowl, combine beef, onion, oats, cornmeal, bread crumbs, salt, sugar, egg, tomato juice, water, BBQ, liquid smoke, and vinegar. Mix well and place into lightly greased 5x9 loaf pan. In a separate bowl, combine ketchup, brown sugar, and mustard. Spread over the top. Bake at 350 until temp reaches 160 (about 1 h, 15 min).