1 1/2 cups grated carrot (about 2 large carrots) 1 1/2 cups mashed banana (about 2-3 large bananas) 1/2 cup applesauce 2 tsp vanilla 1 cup buckwheat flour or wholewheat flour 1 cup oatmeal, ground 2 tsp baking powder

Preheat oven to 180°C/355°F. Prepare 5 single serve ramekins, baking dishes, springform tins (here's how to line a springform tin), a small cake/loaf tin or 10 muffin cups. Combine your carrot, banana, applesauce and vanilla. Mix your flour, oatmeal and baking powder into the wet ingredients, stirring until just combined. Pour your mixture into your muffin tins Depending on which way you decide to bake them, bake for 15-45 minutes or until cooked through and a skewer inserted removes clean.