2 lbs of Ground beef 2 large eggs Onion powder Garlic powder Seasoning salt Pepper Diced bell pepper Gluten free bread crumbs 1/4 cup of milk Mixing bowl Disposable loaf pan Wooden spoon to mix ingredients

Preheat oven to 350 f or 180 c Crumble ground beef into bowl add dry ingredients then wet ingredients mix with hands or wooden spoon until well incorporated Put mixture into loaf pan Cook 60 minutes or until meat is brown outside and there is no pink meat inside Let meat rest ten minutes before slicing Plate and serve