Coconut Oil Cook­ing Spray 1/4 tea­spoon Cin­na­mon 1 organic banana 1 table­spoon organic honey 1/2 tablespoon water

1) Cut the banana into 1/8in width 2) Mix together honey and 1/2 table­spoon water in a bowl and set aside. 3) Place a fry­ing pan on the stove top under medium heat and spray gen­er­ously with the coconut oil spray. 4) Add the banana’s and once browned (about 1–2 min­utes) flip over. 5) Once you flip the pieces of banana over, turn off the stove and add the honey/water mixture all over the top and watch it bubble. 6) Sprin­kle the cin­na­mon on top and enjoy.