TOTAL TIME: 17 mins

1 small sweet potato, cubed ½ small yellow onion, chopped 1 tablespoon extra virgin olive oil ¼ cayenne pepper salt & pepper ½ bell pepper, chopped ¼ cup grape tomatoes, halved 1 tablespoon cilantro, chopped 1 egg (optional)

1. In a small pan over medium heat, cook the potatoes & onions with the olive oil, cayenne pepper and salt & pepper, covered for about 5 minutes, until softened. 2. Remove lid and cook for another 2-3 minutes until browned. Add remaining ingredients except for egg and cook for another 2-3 minutes, tossing everything together. 3. Make an impression with a spoon in the middle of the hash mixture and crack the egg into the hole. Cover and cook for 3 more minutes until whites are set. 4. Remove lid, garnish with extra cilantro or scallion and serve immediately.