Substitute skim milk for non-dairy milk such as unsweetened flaxseed milk.

1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Teensy pinch of ground cloves 1 teaspoon honey, optional (or substitute any preferred sweetener) 2 tablespoons whole cranberry sauce (or jellied) 1 tablespoon chopped pecans

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cloves and honey. Put lid on jar and shake until well combined. Remove lid, add cranberry sauce & pecans and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.