1 cup cooked quinoa, chilled 1 tablespoon cornstarch 1/4 teaspoon black pepper 4 ounces reduced-fat sharp cheddar cheese, shredded (about 1 cup) 1 pound reduced-fat pork sausage Cooking spray

Preheat oven to 375°. Combine first 5 ingredients in a bowl. Shape mixture into 40 (1 1/2-inch) balls. Place balls on a foil-lined baking sheet coated with cooking spray. Bake at 375° for 18 minutes or until lightly browned and done.