3 tablespoons pine nuts, toasted 1 tablespoon finely ground yellow cornmeal 1/2 teaspoon onion powder 1/2 teaspoon baking soda 1/2 teaspoon finely chopped fresh rosemary leaves 2.25 ounces all-purpose flour (about 1/2 cup) 1 ounce Parmesan cheese, grated (about 1/4 cup) 1/2 cup nonfat buttermilk 1 large egg white 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons canola oil

1. Preheat oven to 425°. 2. Combine first 3 ingredients in a mini chopper. Pulse until finely ground. Combine nut mixture, baking soda, and next 3 ingredients (through cheese) in a shallow dish. Combine buttermilk and egg white in a shallow dish. Dip chicken in buttermilk mixture; sprinkle evenly with salt and pepper. Dredge in flour mixture. 3. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl. Add chicken; sauté 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 425° for 10 minutes or until chicken is done.