1/2 cup breadcrumbs Cooking spray 1 cup chopped onion 2 garlic cloves, chopped 1/2 cup ketchup, divided 3 oz white cheddar cheese, diced 1/4 cup chopped fresh parsley 2 tablespoons grated Parmesan cheese 1 tablespoon Dijon mustard 3/4 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 1/2 lb ground sirloin 1 large egg, lightly beaten

1. Preheat oven to 425. 2. Heat a large shillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; saute 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4x2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425 for 25 minuts or until done.