1 1/2 lbs boneless skinless chicken breast 1/2 cup honey 1/4 cup soya sauce 2 Tbsp dried onions (or onion soup mix) 2 Tbsp ketchup 1 Tbsp oil 1/2 tsp garlic powder 2 tsp cornstarch dissolved in 3 Tbsp water Sesame seeds

-Put chicken breasts into crockpot -In a small bowl, combine honey, soya sauce, onion, ketchup, oil and garlic. Pour over chicken -Cook on low 3-4 hours or high 1.5-2.5 hours, just until chicken is cooked through -Remove chicken from crockpot, leaving sauce -Dissolve cornstarch in water and pour into crockpot. Stir to combine with sauce -Replace lid and cook sauce on high for 10 min, or until slightly thickened -While sauce is cooking, cut chicken into bite size pieces. Return to sauce -Sprinkle with sesame seeds before serving. Serve over rice