1 tsp butter or ghee (clarified butter) 2 tsp ground turmeric 1/4 tsp black pepper 1/4 tsp. ground cinnamon 1/4 tsp. ground ginger 2 cups almond milk (or milk of choice) honey (sweeten to taste)

In a small sauce pan over low heat, melt the butter. Add the turmeric and other spices; mixture will form a thick paste. (keep the heat low so it does not burn) If the paste becomes too thick, you may add water, by the tablespoon. Heat for 1-2 minutes, stirring constantly. Whisk in 2 cups of milk, and continue to gently warm for 5-8 minutes or until milk is steaming hot, but not boiling. Pour into a mug, sweeten with honey to your taste and enjoy. (This recipe's spices were adjusted to my personal tastes. You may increase/decrease each to your own enjoyment!)