1 lb cubed beef stew meat 1 tablespoon vegetable oil 1 onion, thinly sliced 1 (6 ounce) can tomato paste 1 (14.5 ounce) can low fat, low sodium beef broth 1 cup chopped carrots 3 potatoes, cubed 1 sprig fresh rosemary 1 teaspoon dried thyme 1 bay leaf 1/4 teaspoon crushed red pepper flakes 10 ounces button mushrooms quartered (optional) 1 (10 ounce) package frozen gren peas, thawed Original recipe makes 6 servings

Prep time 15 minutes. Combine all ingredients in large sauce pan. Cook for 2 hours 25 minutes on 350 Ready to eat in 2 hours 40 minutes.