1 pound ground beef lean 2 cloves garlic minced 2 teaspoons dried basil 1 teaspoon salt 1/2 teaspoon crushed red pepper flakes 2 tablespoons Worcestershire sauce 1/3 cup milk 1/2 cup parmesan cheese grated 3/4 cup plain dried bread crumbs

Preheat oven to 400 degrees. Lightly spray a 9 x 13 pan or baking sheet with nonstick cooking spray. Combine all ingredients in a medium mixing bowl. Mix thoroughly until ingredients are evenly distributed. Shape into 1 to 1.5 inch balls. Whatever size you choose, they should all be roughly the same size for even cooking. Bake for 25 -30 minutes. For extra crispy add another 15 minutes.