1 piece pineapple, frozen, in pieces 1/2 cucumber, small 1/2 cup fresh spinach 1 bunch of parsley, small 1 piece of ginger, peeled juice of 1 lemon 1 cup water 1 tbsp chia seeds 1 tbsp flaxseeds 2 stevia packets (optional) ice

put all ingredients in a blender and mix until fully blended