Yields 1 to 2 servings: 1/4 cup old-fashioned oats 1/4 cup low-fat Greek yogurt 1/3 cup skim milk (soy or almond if preferred) 1 tsp. dried chia seeds 1 tsp. honey

1. Mix all the dry ingredients together in a bowl or Mason jar 2. Add liquid ingredients and continue mixing 3. Refrigerate at least 2 hours or overnight Notes: * Feel free to add any fruits or garnishes * Can refrigerate up to a week (depending on type of fruit added)