1-1/2 lb. ground beef 1 c. dry bread crumbs (or 1/2 c. oatmeal) 1 egg beaten 1-1/2 t. salt 1 T. Worcestershire sauce 1 c. tomato sauce 1/2 t. garlic powder 1/2 t. onion powder

Mix all ingredients together thoroughly. Spread in sprayed meat loaf pan (9x5x3) Bake at 350 degrees for 1-1/2 hours. Cook with Macaroni and Cheese at 375 degrees for approximately 1 hour+.