alternatives: peanut butter instead of coconut apple sauce add some blueberries or chocolate chips or raisins to the batter anything you want The important things, for the basic pancakes, are the butter beans and the eggs, the other ingredients are optional. You could also use 3/4 egg whites instead of 1 whole egg + 2 egg whites but I don’t know how they’ll turn out, they should be fine though!

100g (or a small can) of cooked butter (lima) beans (or any other white bean like cannellini beans) 1 large egg + 2 egg whites 50g of banana (half a big banana or one small one) 10g of creamed/dessicated coconut (or more if you want a stronger coconutty taste but I was watching the calories!)

(ignore this if you’re using dessicated coconut) If the creamed coconut is hard, put it in a dish, add a tablespoon of water to it and microwave it for 30 seconds-ish so that it softens (or grate it) Put all the ingredients in a blender Blend until the mixture is smooth. In a frying pan, pour in the pancake batter and cook (use a little bit of coconut oil for added coconutness) These might take a bit longer to cook than normal pancakes, but bubbles should start to appear on the top, which means the bottom is ready and it’s time to flip! Repeat with the rest of the batter, top up the pan with a little bit more oil if needed